Resources

 

Nutrient Tracker

Cron-O-Meter Free web application for tracking nutrition and health data.

My Net Diary Provides an option to track carbs, fats, proteins and all nutrients along with exercise. I am less interested in the need to count your calories. Please work with your physician to develop an appropriate nutritional program.

 

Recipes

Detox Recipes

Healthy Recipes

Grain Free and Keto Recipes

Lemon Blueberry Muffins
Coconut oil equivalents
Zesty Cheddar Biscuits
Grain Free Herbed Biscuits
Zucchini Chips with Smoked Paprika
Quesadillas
Stromboli
Zuppa Toscana
Nut Butter Pancakes
Coconut Almond Porridge
Keto Energy Bars
Almond Butter Keto Bombs
Vegetables to Enjoy
Nut butter chocolate cups
Creamy Avocado Dressing
Baked broccoli with turmeric and ginger
One pot soup
“Cheesy” Butternut Squash
Simple sweet potato and ginger soup
Coconut Cinnamon Cereal
Nutty Bread
Sweet and Savory Crackers
Caveman Crunch
Smoothie Recipes
Simple Beef Bone Broth
Magic Mineral Broth
Chinese Immune Tonic Beef Bone or Chicken Bone Broth
Raw Vegan Creamy Chipotle Dressing
Poor Man’s Version of “Green Dragon Dressing”
Turmeric Iced Tea
Healthy “Cereal”

Articles

Awakening Of Choice by Lonny Jarrett

Acupuncture and Chinese Medicine by Dr. Karen Miller-Lane

Lies, Damned Lies, and Medical Science by David H. Freedman

Mindful Breathing Exercises by Dr. Karen Miller-Lane

The Craniosacral Treatment by Dr. Karen Miller-Lane

 

Mindfulness Practices

UVM Mindfulness Audio and Video Exercises

Self-Compassion Meditation Practices

 

Videos

TEDx Robyn O’Brien: The Unhealthy Truth About Food

Sitting With Breath – A Guided Meditation with Lori Granger, LMFT

TED Deborah Rhodes: A tool that finds 3x more breast tumors, and why it’s not available to you

TED Noel Bairey Merz: The single biggest health threat women face

TEDx Dr. Terry Wahls: Minding Your Mitochondria

Sugar: The Bitter Truth

TEDx Louie Schwartzberg: Nature. Beauty. Gratitude

Fructose Intolerance: Dr. Christine Doherty

Why Buy Organic?