Resources
Nutrient Tracker
Cron-O-Meter – Free web application for tracking nutrition and health data.
My Net Diary – Provides an option to track carbs, fats, proteins and all nutrients along with exercise. I am less interested in the need to count your calories. Please work with your physician to develop an appropriate nutritional program.
Recipes
Detox Recipes
Healthy Recipes
Grain Free and Keto Recipes
Lemon Blueberry Muffins Coconut oil equivalents Zesty Cheddar Biscuits Grain Free Herbed Biscuits Zucchini Chips with Smoked Paprika Quesadillas Stromboli Zuppa Toscana Nut Butter Pancakes Coconut Almond Porridge Keto Energy Bars Almond Butter Keto Bombs Vegetables to Enjoy Nut butter chocolate cups Creamy Avocado Dressing Baked broccoli with turmeric and ginger One pot soup “Cheesy” Butternut Squash Simple sweet potato and ginger soup Coconut Cinnamon Cereal Nutty Bread Sweet and Savory Crackers Caveman Crunch Smoothie Recipes Simple Beef Bone Broth Magic Mineral Broth Chinese Immune Tonic Beef Bone or Chicken Bone Broth Raw Vegan Creamy Chipotle Dressing Poor Man’s Version of “Green Dragon Dressing” Turmeric Iced Tea Healthy “Cereal”Articles
Awakening Of Choice by Lonny Jarrett
Acupuncture and Chinese Medicine by Dr. Karen Miller-Lane
Lies, Damned Lies, and Medical Science by David H. Freedman
Mindful Breathing Exercises by Dr. Karen Miller-Lane
The Craniosacral Treatment by Dr. Karen Miller-Lane
Mindfulness Practices
UVM Mindfulness Audio and Video Exercises
Self-Compassion Meditation Practices
Videos
TEDx Robyn O’Brien: The Unhealthy Truth About Food
Sitting With Breath – A Guided Meditation with Lori Granger, LMFT
TED Deborah Rhodes: A tool that finds 3x more breast tumors, and why it’s not available to you
TED Noel Bairey Merz: The single biggest health threat women face
TEDx Dr. Terry Wahls: Minding Your Mitochondria
TEDx Louie Schwartzberg: Nature. Beauty. Gratitude
Fructose Intolerance: Dr. Christine Doherty